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Stories, science and step-by-step guides to making authentic Bulgarian yogurt and kefir at home.
Science
Why Bulgarian Yogurt Is Different — and Better
Why Bulgarian Yogurt Is Different — and Better Walk into any supermarket and you'll find shelves of "yogurt." Most of it is mild, sweetened,...
Science
Probiotics for Women Over 35: The Science
Probiotics for Women Over 35: What the Science Says If you're over 35 and curious about probiotics, you've probably noticed the noise: bold promises,...
Science
What Is Lactobacillus bulgaricus?
What Is Lactobacillus bulgaricus? The Strain Behind Bulgarian Yogurt Every jar of authentic Bulgarian yogurt owes its tang, its thickness, and its name to...